swimming

These Are The 10 Best Swimming Holes In SoCal For Summer Fun



When you think of taking a swim in Southern California, the first thing that comes to mind is heading to the ocean. Instead of spending a day at the beach like everyone else, how about heading out on a scenic hike that will lead you to some unexpected and spectacular swimming holes in SoCal? Here are 10 epic spots in Southern California where you will find the perfect place to refresh yourself in the water on a hot summer day. There’s no other place like the summer in SoCal, and you’re bound to fall in love with one of these incredible swimming holes. They’re perfectly stunning and refreshing!

We’re aware that these uncertain times are limiting many aspects of life as we all practice social and physical distancing. While we’re continuing to feature destinations that make our state
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10 Southern California Swimming Holes That Are Ideal For Summer Fun



When you think of taking a swim in Southern California, the first thing that comes to mind is heading to the ocean. Instead of spending a day at the beach like everyone else, how about heading out on a scenic hike that will lead you to some unexpected and spectacular swimming holes in SoCal?! Here are 10 epic spots in Southern California where you will find the perfect place to refresh yourself in the water on a hot summer day. There’s no other place like the summer in SoCal, and you’re bound to fall in love with one of these incredible swimming holes. They’re perfectly stunning and refreshing!

We’re aware that these uncertain times are limiting many aspects of life as we all practice social and physical distancing. While we’re continuing to feature destinations that make our state
Read More

USA Swimming Home

Dive Deeper

Swimming News

Check out the latest news from USA Swimming, including interviews and features on National Team members, important updates from the organization, tips for training, and complete coverage from events such as the TYR Pro Swim Series or the Phillips 66 National Championships.


National Team
Members
Organizational
Tips and Training
Events

Featured Videos


Athlete Interviews
USA Swimming Programs
Off the Blocks
Deck Pass Live




Special Video Kick Set Podcast: USA Swimming Team of the Decade


58:15JUN 19, 2020


A Zoom Meeting for the USA Swimming Foundation


2:24JUN 19, 2020


Off the Blocks S2, Ep4: Cody Miller Behind the Scenes at the TYR Pro Swim Series


10:55JUN 12, 2019


Diversity & Inclusion Recap Video with Renee Tirado


1:40

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Swimming Pools in Los Angeles

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11 Epic Swimming Holes In Northern California

Can I let you in on a little secret? The rest of the USA hates us because of our weather. Parts of our lovely Northern California can easily climb into triple-digits but with our low humidity and clear skies we can understand why so many are jealous of us.

When it comes to taking a dip on a hot day there are a few swimming holes you may not even know about. While the rest of Northern California goes to the same beach again every year, here are a few places you can go to impress your family and friends and make your summer epic.

We’re aware that these uncertain times are limiting many aspects of life as we all practice social and physical distancing. While we’re continuing to feature destinations that make our state wonderful, we don’t expect or encourage you to go check them out immediately. We believe
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Swimming – Wikipedia

Self propulsion of a person through water

Competitive open water swimming race

Swimming is the self-propulsion of a person through water, usually for recreation, sport, exercise, or survival. Locomotion is achieved through coordinated movement of the limbs, the body, or both. Humans can hold their breath underwater and undertake rudimentary locomotive swimming within weeks of birth, as a survival response.[1]

Swimming is consistently among the top public recreational activities,[2][3][4][5] and in some countries, swimming lessons are a compulsory part of the educational curriculum.[6] As a formalized sport, swimming features in a range of local, national, and international competitions, including every modern Summer Olympics.

Science[edit]

Swimmers perform squats prior to entering the pool in a U.S. military base, 2011

Swimming relies on the nearly neutral buoyancy of the human body. On average, the body has a relative density of 0.98 compared to

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10 Super Swimming Holes In Southern California


When you think of taking a swim in Southern California, the first thing that comes to mind is heading to the ocean. Instead of spending a day at the beach like everyone else, how about heading out on a scenic hike that will lead you to some unexpected and spectacular SoCal swimming holes?! Here are 10 epic spots in Southern California where you will find the perfect place to refresh yourself in the water on a hot summer day.

We’re aware that these uncertain times are limiting many aspects of life as we all practice social and physical distancing. While we’re continuing to feature destinations that make our state wonderful, we don’t expect or encourage you to go check them out immediately. We believe that supporting local attractions is important now more than ever and we hope our articles
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Swimming (sport) – Wikipedia

Swimming is an individual or team racing sport that requires the use of one’s entire body to move through water. The sport takes place in pools or open water (e.g., in a sea or lake). Competitive swimming is one of the most popular Olympic sports,[1] with varied distance events in butterfly, backstroke, breaststroke, freestyle, and individual medley. In addition to these individual events, four swimmers can take part in either a freestyle or medley relay. A medley relay consists of four swimmers who will each swim a different stroke, ordered as backstroke, breaststroke, butterfly and freestyle.[2]

Swimming each stroke requires a set of specific techniques; in competition, there are distinct regulations concerning the acceptable form for each individual stroke.[3] There are also regulations on what

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Swimming | sport and recreation

Swimming, in recreation and sports, the propulsion of the body through water by combined arm and leg motions and the natural flotation of the body. Swimming as an exercise is popular as an all-around body developer and is particularly useful in therapy and as exercise for physically handicapped persons. It is also taught for lifesaving purposes. For activities that involve swimming, see also diving, lifesaving, surfing, synchronized swimming, underwater diving, and water polo.

Man swimming the butterfly stroke in pool.  (swimmer; athlete)

Britannica Quiz

Water Sports Quiz

Which ancient Roman is thought to have built the first heated swimming pool?

History

Archaeological and other evidence shows swimming to have been practiced as early as 2500 bce in Egypt and thereafter in Assyrian, Greek, and Roman civilizations. In Greece and Rome swimming was a part of martial training and was, with the alphabet, also part of elementary education for males. In the Orient swimming dates back at least to

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Health Benefits of Swimming

How It Works

If you don’t love working up a sweat but do love the benefits of a cardio workout, swimming may be your ideal match.

The water keeps you cool, even as your heart gets a great workout. You’ll probably be able to keep yourself going for a longer time than if you were running. That’s because it’s fun and gentle on your joints and muscles. The water can also feel relaxing.

Plan on doing 2 1/2 hours of swimming a week. Or mix in swimming with other cardio workouts. You can set your own pace, going as fast as you like.

Most people swim laps in a pool. If you swim in an ocean or lake, make sure you know how to stay safe in open water with currents.

If you don’t already know how to swim, there are classes at community pools,

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