Swimming offers a variety of benefits to mental and physical health. Fifteen are listed below.
1. A whole-body workout
Swimming engages almost every major muscle group, requiring a person to use their arms, legs, torso, and stomach.
- increases the heart rate without putting stress on the body
- improves strength
- tones muscles
- enhances fitness
- helps to manage weight
2. Building cardiovascular strength
Cardiovascular exercise, often referred to as cardio, involves the heart, lungs, and circulatory system. A thorough workout routine, such as one that features swimming, will include this type of exercise.
Research suggests that swimmers have half the mortality rate of inactive people. A study from 2016 indicates that swimming can help to lower blood pressure and control blood sugar levels.
3. Suitable for all ages and fitness levels
Some types of exercise may be challenging for people who are new or feel very unfit.
However, swimming allows