Fitness Basics: Swimming Is for Everyone

Elwanda Tulloch

Angela Lane has great memories of swimming during her childhood, spending endless summer days at the pool to find refuge from the Arkansas heat. She became a lifeguard as a teen, and she swam for fitness during high school and college.

Two years ago, things were different. At age 31, Lane weighed 200 pounds. She hadn’t been in a pool for more than 10 years.

She began a weight loss program, and started to think about exercising again.

“People would tell me, ‘You need to run or walk,’ but when I tried that, my ankles and knees hurt,” she says. “When I finally realized I needed to exercise, I said, ‘OK, what do I like?’ because if you like it, you’re going to do it more.”

She took to the pool. Her first goal was completing just one lap.

“Each week, I would get stronger

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