Swimming

10 Super Swimming Holes In Southern California


When you think of taking a swim in Southern California, the first thing that comes to mind is heading to the ocean. Instead of spending a day at the beach like everyone else, how about heading out on a scenic hike that will lead you to some unexpected and spectacular SoCal swimming holes?! Here are 10 epic spots in Southern California where you will find the perfect place to refresh yourself in the water on a hot summer day.

We’re aware that these uncertain times are limiting many aspects of life as we all practice social and physical distancing. While we’re continuing to feature destinations that make our state wonderful, we don’t expect or encourage you to go check them out immediately. We believe that supporting local attractions is important now more than ever and we hope our articles
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Learn the Benefits of This Exercise

What equipment do I need for swimming?

Swimsuit

You’ll need a swimsuit unless you plan on skinny-dipping! Like many other things, technology has entered the swimsuit arena as well. Fabrics are designed for minimal resistance through the water, they tend to last a long time, and they resist fading even when used repeatedly in chlorinated pools. Of course, not all of us would be comfortable in the skimpy racing suits that you see Olympians wear, but the good news is that you can find more modest suits at sporting goods and department stores as well as through a number of online vendors (see the resources section). Comfort is the most important quality in selecting a swimsuit. You’re less likely to swim if you’re uncomfortable in your suit.

Goggles

Goggles protect your eyes from chlorine (and anything else that may be in the water), and they help you keep your eyes

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Swimming (sport) – Wikipedia

Swimming is an individual or team racing sport that requires the use of one’s entire body to move through water. The sport takes place in pools or open water (e.g., in a sea or lake). Competitive swimming is one of the most popular Olympic sports,[1] with varied distance events in butterfly, backstroke, breaststroke, freestyle, and individual medley. In addition to these individual events, four swimmers can take part in either a freestyle or medley relay. A medley relay consists of four swimmers who will each swim a different stroke, ordered as backstroke, breaststroke, butterfly and freestyle.[2]

Swimming each stroke requires a set of specific techniques; in competition, there are distinct regulations concerning the acceptable form for each individual stroke.[3] There are also regulations on what

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Swimming | sport and recreation

Swimming, in recreation and sports, the propulsion of the body through water by combined arm and leg motions and the natural flotation of the body. Swimming as an exercise is popular as an all-around body developer and is particularly useful in therapy and as exercise for physically handicapped persons. It is also taught for lifesaving purposes. For activities that involve swimming, see also diving, lifesaving, surfing, synchronized swimming, underwater diving, and water polo.

Man swimming the butterfly stroke in pool.  (swimmer; athlete)

Britannica Quiz

Water Sports Quiz

Which ancient Roman is thought to have built the first heated swimming pool?

History

Archaeological and other evidence shows swimming to have been practiced as early as 2500 bce in Egypt and thereafter in Assyrian, Greek, and Roman civilizations. In Greece and Rome swimming was a part of martial training and was, with the alphabet, also part of elementary education for males. In the Orient swimming dates back at least to

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Health Benefits of Swimming

How It Works

If you don’t love working up a sweat but do love the benefits of a cardio workout, swimming may be your ideal match.

The water keeps you cool, even as your heart gets a great workout. You’ll probably be able to keep yourself going for a longer time than if you were running. That’s because it’s fun and gentle on your joints and muscles. The water can also feel relaxing.

Plan on doing 2 1/2 hours of swimming a week. Or mix in swimming with other cardio workouts. You can set your own pace, going as fast as you like.

Most people swim laps in a pool. If you swim in an ocean or lake, make sure you know how to stay safe in open water with currents.

If you don’t already know how to swim, there are classes at community pools,

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swimming – AOL Video Search Results

Yahoo!

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